![]() ![]() ![]() Practice a positive mind with deep breathing and positive thoughts towards yourself, what you’re about to do, and then what you accomplish. Shift your focus from perfectionism to simply fulfilling the action. Know that once you do something and see that it is good enough, it is good enough. Put your mind into a state that will allow you to freely wander as you straighten up and organize. There is no right way to declutter because we all have different needs. Always begin cleaning with a positive mind.Especially if you have a major project- the more help you have, the more you will feel that this project is accomplishable. It can be difficult to ask, but most people are more than willing to help. If you find it difficult to start on your own, you can always invite others to either help you or just be there to keep you company. Ask a friend or family member to help you.Consider making a list of all the areas in your home that need to be de-cluttered and tackle one space each week. It is important that we start small because when we don’t, it can be very difficult to find a starting point. In a matter of weeks, you will notice a major difference in how organized you feel. For example, today I will go through the bottom half of my closet and tomorrow I will go through one of my junk drawers. Think of one small area that you can go through each day. Start small! You do not need to declutter and clean everything at once.We implement a “ten-second tidy” each day to keep our everyday mess manageable and prevent clutter-induced overwhelm or anxiety. ![]() One of my favorite strategies to control the clutter in my home is to incorporate decluttering into my every day or weekly routine. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer.Ĭlutter can be overwhelming, but it can be removed or organized. You may feel constantly stressed, worried, or afraid of more clutter accumulating. When things are not organized or clean, it can often bring vast amounts of anxiety. Your gained energy can also help tackle other items on your to-do list! You gain energy from the visual accomplishments of de-cluttering. When you are decluttering you are problem solving, and therefore getting things done. The sense of organization helps your mind to be on track to complete tasks. When your space is de-cluttered, it is much easier to obtain a sharper focus because what you see is in a specific place. Clutter is very messy and chaotic, so it is no wonder that we can have a tough time focusing. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander.
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